Expert Panel Nutritionist Melanie Rodriguez-Gonzalez takes us through a quick, simple and nutritious overnight chia seed pudding recipe.

Serve: 2. Time: 20 minutes or overnight 

Level: Easy


  • ½ cup of water or your favourite nut milk
  • ½ cup of chia seeds
  • ½ cup of granola, you could use Primroses Kitchen featured in our March Wellthos box
  • Cacao nibs
  • Seeds


1. Mix the chia seeds with the nut milk and soak overnight 
2. The next day, scoop the chia mix into your favorite cup and top with Primroses Kitchen zucchini granola or granola your choice
3. Top with cacao nibs, seeds and your favourite topping ingredient 
4. Enjoy.

Nutritionist Melanie Rodriguez-Gonzalez