October's Wellthos Box


As the late, long summer days drift into the cooler temperatures of autumn, our thoughts at Wellthos HQ turn towards preparing you and your body for the colder months a head. We’ve created a Wellthos box to inspire you to remain healthy and active even when the weather is beckoning you to stay under your duvet and we’ve got a selection of healthy recipes to embrace the harvest time flavours.

01. Mobility Tools Lacrosse Massage Ball

Lacrosse balls provide effective relief from muscle tension post workout. Their efficacy is further improved by the fact that you are able to target effected areas yourself and they can be used on most parts of the body. To ensure you are getting the most out of your massage ball this month we’ve partnered with Personal Trainer Sana Shirvani to bring you an exclusive mobility exercise guide.

02. Boutique Bake Almond & Cacao Brownie Mix

The Almond & Cacao Brownie Mix, contains only the purest of ingredients and is ready to go in 10 minutes. Simply add eggs and bananas. Only 103 calories per brownie and the mix will give you 16 (yes 16) brownies!

03. Perkier Quinoa Bar

This snack is bursting with nutritious energy, packed with the goodness of whole foods, and abundant with nutrients your body needs to thrive, each and every day.

04.  Quoats Quinoa, Oats and Flax Instant Porridge

Brilliantly British quinoa, oat and flax instant porridge pots are made with boiling water in just 3 minutes for a nutritious and convenient breakfast on the go. Natural source of protein. No added sugar. Natural source of fibre.

05. BIG BOSS PALM Coconut & Vanilla Soda

The world’s first coconut water based soda – a coconut + vanilla fizzy pop made from young Thai coconut water, zero refined sugar and all natural ingredients. Super refreshing on its own and a game changing mixer.

06. Brave Foods Roasted Peas

The classic. Clean, simple and delicious. The best of British-grown peas tossed with a bit of sea salt. You can’t go wrong. Split peas are nutritional powerhouses! Packed full of protein, fibre and other amazing nutrients.

07. Nude Spice Sweet & Smokey Seasoning

Perfect for adding a new and exciting dimension to meal times. This seasoning is low calorie, gluten free, contains no added fillers or refined sugar, and is vegan friendly.

08. Wyldsson ProMix Snack

Meet the Mercedes of trail mixes. ProMix is a carefully balanced selection of chopped nuts with a sprinkle of seeds and some of the most extraordinary fruits in the world. All the goodness without the unnecessary additives. With no gluten.

09. Raw Gorilla Munchies

Revolutionary grain-free, vegan and paleo snack bags. Contains activated nuts and seeds. These snacks are truly raw and superfood loaded, plus they’re seriously delicious.

10. Sweet Revolution Matcha Latte

Matcha green tea powder with unrefined coconut nectar, coconut milk powder and a touch of vanilla, to create a delicious and nourishing instant drink.

In addition to all the amazing brands you’ll also find in every box a Wellthos magazine bursting with the latest health and fitness news, recipes and workout guides. This month we’ve partnered with Registered Dietitian Bari Stricoff from www.travelingdietitian.blog to bring you an exclusive nutritious autumnal recipe. Bari wants to inspire her clients to have a healthy relationship with food and themselves. She loves to cook with bold flavours and spices – proving that healthy cooking doesn’t have to be boring! She certainly does that in this month’s box.

We’ve also partnered with Personal Trainer Sana Shirvani from @sweatwithsana who’s created a Wellthos exclusive mobility exercise guide to demonstrate how to use your new lacrosse massage ball found inside the box. You can find the guide inside our Wellthos magazine.

Plus, you’ll find a nutritious, protein packed recipe from us too 🙂

Be sure to tag us @wellthos or #wellthos on social so we can see all your faces when you unbox our latest edit of healthy products. If you’re not a subscriber yet, join us here to receive this month’s box bursting with health and fitness inspiration.



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