NATURAL YERBA MATE ICE TEA COCKTAIL

Nutritionist Melanie Rodriguez-Gonzalez

Today I would like to share with you a special recipe, both delicious and extremely healthy. We all know that yerba mate contains various nutrients that help in maintaining good health. 
I have drunk yerba mate every day for the last 20 years and I feel so so good. Mate contains not only minerals, zinc, chromium , potassium, copper, iron but also many antioxidants making it one of the most balanced and beneficial drinks in the world! However, be warned! It’s not love at first taste for everyone and it can take time to get used to the somewhat bitter taste. That said, Mantay have done a great job in making a more palatable drink without losing any of the goodness,


GREEN REFRESH YERBA MATE ICE TEA COCKTAIL 


Serve: 2 people    Time: 5 minutes    Level: Easy

Ingredients:


4 brussels sprouts
1/2 cucumber
1//2 lemon
A bottle of Mantay
Ices

Instructions:


01. Steam the Brussels and set aside,
02. Thinly slice the cucumber and lemon
03. In a glass add the Mantay Ice Tea and mix with sprouts, cucumber, lemon.


I promise it’s a delicious drink, absolutely perfect at this time of the year.


Hope you enjoy!


Love, Mel x